In 100 g (Grams) of Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted there is 0.01 g of 22:0 saturated fatty acid. Change amount

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22:0 saturated fatty acid

22:0 saturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 22:0 saturated fatty acid other than Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted.

Chocolate-flavored hazelnut spread	3.653 g	3.65%
Oil, peanut, salad or cooking	2.8 g	2.8%
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	1.73 g	1.73%
Peanut butter, smooth style, without salt	1.703 g	1.70%
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	1.703 g	1.70%
Peanut butter with omega-3, creamy	1.329 g	1.33%
Peanuts, all types, oil-roasted, with salt	1.326 g	1.33%
Peanuts, all types, oil-roasted, without salt	1.325 g	1.32%
Peanuts, all types, dry-roasted, without salt	1.216 g	1.22%
Peanuts, all types, dry-roasted, with salt	1.216 g	1.22%
Oil, sunflower, high oleic (70% and over)	1 g	1%
Candies, honey-combed, with peanut butter	0.962 g	0.96%
Oil, industrial, mid-oleic, sunflower	0.836 g	0.84%
Candies, HERSHEYS, PAYDAY Bar	0.738 g	0.74%
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	0.641 g	0.64%
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	0.641 g	0.64%
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	0.641 g	0.64%
Nuts, macadamia nuts, dry roasted, with salt added	0.621 g	0.62%
Nuts, macadamia nuts, dry roasted, without salt added	0.621 g	0.62%
Nuts, macadamia nuts, raw	0.616 g	0.62%

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted are listed below.

Water	69.53 g	69.53%
Energy (calorie)	131 kcal
Energy (joule)	550 kJ
Protein	21.28 g	21.28%
Total lipid (fat)	4.7 g	4.7%
Ash	3.49 g	3.49%
Carbohydrate, by difference	1.15 g	1.15%
Fiber, total dietary	0 g
Sugars, total	1.15 g	1.15%
Sucrose	0.32 g	0.32%
Glucose (dextrose)	0.63 g	0.63%
Fructose	0.21 g	0.21%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.87 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	221 mg	0.22%
Potassium, K	264 mg	0.26%

Nutrients in Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted